Exposing the Lies About Snacks After Dinner and Dieting



I'll bet that many of us who've ever tried to shape up have in all likelihood picked up this leading weight loss policy more times than we can count. Don't ever eat anything after 8 at night ... even when your stomach is growling like a wild animal ... or you'll cripple all your work to lose excess fat! You've heard that, correct? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that so-called policy serving to help us to achieve our weight loss goals?.

When I was trying to drop the 20 excess pounds that had gradually accumulated on my body not long after I began a new and stress-filled career, I did my best to follow the 8 o'clock rule. As soon as I experienced hunger pangs or an evening craving wouldn't stop, I distracted myself by taking a bubble bath, working on a few of my favorite yoga poses or reading an attention-grabbing website. Yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never moving.

That's when I determined to do some homework and rebel against that golden rule of fat loss. It turns out that for me, my trump card was nibbling at night ... but in a clever style. Not digging around in the freezer for a container of ice cream or snapping up a bag of potato chips. I had to get resourceful. When I had a late night craving for a sweet treat, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted almonds. And if my taste buds screamed for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small index amount of melted dark chocolate. Practical goodies like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.

I also learned through my research that often our bodies can't make a distinction between hunger and thirst. I needed to discover more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this yummy secret tea in Africa this that held her cravings at bay and made it possible for her to lose 41 pounds! I knew I needed to know more.

After more investigation, I purchased The Red Tea Detox and got bunches of great tools and pointers for burning fat ... including that yummy red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down any longer and I could wear my favorite jeans effortlessly again. I was also pleasantly surprised and happy that Liz agreed with me about snacks! Her Red Tea Detox system features lots of creative and healthy snacks that satisfy almost any craving you can fancy.

I'm happy to make known that I've from this source kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so grateful I came across The Red Tea Detox and I recommend it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess weight! If you get The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine vow that you'll be glad you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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